Want to Improve Your Memory? Eat These Super Foods
You're not able to remember your next door neighbor's name. It can be scary even though other people experience the same thing you do. At some point, you might have thought you're getting closer and closer to having Alzheimer's This isn't likely, however. Instead of freaking out, do something to boost your memory, like eating more of the following memory boosting superfoods.
Do you like berries? Sure, you do! Did you know that they can help you improve your memory? That's yet another reason to like them! In a study by the American Chemical Society in Boston, researchers discovered that some berries have properties that hinder cognitive decline related to age. Some of the berries that do this are strawberries, blueberries and acai berries. You'll find it so easy to make berries a regular part of your diet. Berries can be eaten as snacks or as part of a meal. Want berry smoothie? All you need is a blender and plenty of berries.
Whether you prefer peanuts or peanut butter, it doesn't matter because both of them are high in vitamin E and good fats. Vitamin E is known to help keep the brain healthy. They are also fantastic sources of protein. The best diet for our brain is one that's got plenty of healthy fats but low in the unhealthy fats (saturated and trans fats). It's super easy to incorporate peanuts and peanut butter into your diet. For one, before you start every meal, try eating a handful of peanuts. For lunch, have a peanut butter sandwich. Try adding peanut butter to any meal to increase the more details protein content.
Avocados are superfoods that are known to help improve memory. Avocados are loaded with vitamins C and E. These are two vitamins that leading researchers in Alzheimer's say inhibit the formation of the plaque that causes this disease. Try incorporating avocados into your diet; it's very simple.
For example, you can eat more guacamole. Naturally, you should keep this one healthy by dipping veggies instead of chips in your guacamole. If you love fresh salads, top them with avocado slices.
You can do a lot of things to ensure that you have a better memory. You can do puzzles and brain games. Try improving your diet as well. Then there are a lot of super foods you can eat to make your memory better. We've mentioned some of those super foods in this article. But there's more, though. Do your research and find out more about the memory super foods.